Seated Box Jump — Rehab Hero

SEATED BOX JUMP This is a plyometric exercise that focuses on increasing vertical jump height. Start from a seated position and jump up unto a plyo box. Slowly step down and take a seat before starting your next repetition Muscles Involved: Calves (Gastrocnemius, Soleus) Quadriceps Glu

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36 inch SINGLE LEG SEATED box jump from my 9th grader !