In this video, you will learn how to properly execute a seated calf stretch. This exercise is beneficial for improving flexibility of the gastrocnemius (calf muscle) before or after undergoing knee surgery, or after sustaining an injury. Using a strap creates a more consistent and beneficial stretch. You should feel a constant pull through your calf, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute a seated calf stretch. This exercise is beneficial for improving flexibility of the gastrocnemius (calf muscle) before or after undergoing knee surgery, or after sustaining an injury. Using a strap creates a more consistent and beneficial stretch. You should feel a constant pull through your calf, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Calf stretch (seated, knee straight)
5 Calf Stretches to Become Unstoppable
Gastroc Stretch Sitting
Little Stretches, Big Differences: National Psoriasis Foundation
Seated Calf Stretch, Exercise Videos & Guides
Sock Aid Tool, Sock Helper Sock Putter Pulling Assist Device For Elderly, Disabled,pregnant, Diabetics Handicapped
Mat Exercises for Spinal Cord Injury: Promoting Safe Recovery
Calf Stretching Strap, 43% OFF
5 calf stretches for tight muscles
11 Essential Calf Stretches to Loosen Up Your Lower Legs
Sock Aid Tool, Sock Helper Sock Putter Pulling Assist Device For Elderly, Disabled,pregnant, Diabetics Handicapped
Seated Calf Stretch Stock Illustrations – 10 Seated Calf Stretch Stock Illustrations, Vectors & Clipart - Dreamstime
11 Essential ACL Rehab Exercises: Early Stretch and Strengthen after ACL Reconstruction - Sport & Spinal Physiotherapy
How to Do a Towel Calf Stretch: Techniques, Benefits, Variations
RangeMaster® Dynamic/Static Stretch Strap With a Center Loop