Seated Forward Bend - Ekhart Yoga

How to do Seated Forward Bend / Paschimottanasana. With step-by-step instructions and benefits and modifications.

Yoga poses - Ekhart Yoga

Plough Pose - Ekhart Yoga

Images

Images

Hand to Big Toe Forward Fold - Ekhart Yoga

How to Do Seated Forward Bend (Paschimottanasana)

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Plough Pose - Ekhart Yoga

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