In this preparation for compass pose use your arms to pull your leg towards you for a seated hamstring stretch. To modify, use a strap.
Hamstring Stretch: 6 Easy Ways to Stretch Tight Hamstrings
Easy Hamstring Stretches
How To Do A Hamstring Stretch While Sitting - Health Library
Tight Hamstring: Treatment, Causes, Prevention, and More
Seated Hamstring Stretch Saint Luke's Health System
Seated Hamstring Stretch by Valerie M. - Exercise How-to - Skimble
How to Perform a Seated Hamstring Stretch
Seated Floor Hamstring Stretch
540+ Seated Hamstring Stretch Stock Photos, Pictures & Royalty-Free Images - iStock
10 Stretches to help ease Sciatic Nerve Pain
50 yr old demonstrating seated hamstring stretch Stock Photo - Alamy
Hamstring Stretch – WorkoutLabs Exercise Guide
Gentle fitness - Week 3