Seated Heel Slides with Towel on Vimeo

Begin seated in a chair with one foot on a wedge and a towel beneath the heel. Flex your foot and slowly slide your heel forward and then back to your starting position…

Lush Living – I teach movement to help you live an abundant, pain free life by increasing your strength, mobility and balance.

Forward Heel Taps Off Step on Vimeo

Towels for dancers that look like scarfs or pocket squares

Lush Living – I teach movement to help you live an abundant, pain free life by increasing your strength, mobility and balance.

Anatomy & Information — Journal — YOGALIFE STUDIOS EDMONTON

The Leader's Mindset - LH AGENDA

66 Hand behind back towel stretch on Vimeo

Seated Heel Slides on Vimeo

Benefits of Fascia Stretching: 5 Stretches to Get You Going - GoodRx

Benefits of Fascia Stretching: 5 Stretches to Get You Going - GoodRx

Applying Ergonomics to Bathing Safety: Including Adoption of Unorthodox Practices for Slip-Resistant Underfoot Surfaces of Bathtubs Plus Showers and Provision of Effective Points of Control