Begin seated in a chair with one foot on a wedge and a towel beneath the heel. Flex your foot and slowly slide your heel forward and then back to your starting position…
Lush Living – I teach movement to help you live an abundant, pain free life by increasing your strength, mobility and balance.
Forward Heel Taps Off Step on Vimeo
Towels for dancers that look like scarfs or pocket squares
Lush Living – I teach movement to help you live an abundant, pain free life by increasing your strength, mobility and balance.
Anatomy & Information — Journal — YOGALIFE STUDIOS EDMONTON
The Leader's Mindset - LH AGENDA
66 Hand behind back towel stretch on Vimeo
Seated Heel Slides on Vimeo
Benefits of Fascia Stretching: 5 Stretches to Get You Going - GoodRx
Benefits of Fascia Stretching: 5 Stretches to Get You Going - GoodRx
Applying Ergonomics to Bathing Safety: Including Adoption of Unorthodox Practices for Slip-Resistant Underfoot Surfaces of Bathtubs Plus Showers and Provision of Effective Points of Control