Seated Leg Curl Vs Lying Leg Curl For Hamstring Muscle Growth - Danny James

It's nice to see the seated leg curl exercise getting a look in the research. Of the machine-based leg curl variations for the hamstrings, its a personal favourite. The more …
It's nice to see the seated leg curl exercise getting a look in the research. Of the machine-based leg curl va

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Seated Leg Curl Vs Lying Leg Curl For Hamstring Muscle Growth - Danny James

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Are Nordic curls and RDLS combined with the rest of my leg workout enough for hamstrings? What is better, weighted leg curls or Nordic curls? - Quora