Happy Monday! Prime Plate Loaded Seated Row Tutorial 1. Adjust seat for your height so that the front pad is on your chest and mid…

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Plate-Loaded Row for Lats Standing v.s. Seated THEFITNESSMAVERICK.com #physique #back #backworkout

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RitFit CM-400 Pro 3 in 1 LAT Pull Down Machine, Seated Cable Row & Low Row Cable Machine, with Adjustable Pulley System, Seat and Knee Support for Strength Training Home

Equipment Spotlight: PRIME PL Seated Row

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SINGLE ARM PLATE LOADED ROW - PRIME

Is arching your back wrong??? Nope! When we're trying to bias either t, arch back