Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness

Discover vitality at home with our step-by-step seated shoulder and arm overhead stretch workout. A comprehensive video that includes seated back exercises and chair exercises for older adults.

Seniors balance, posture, physical health and fitness.

Seated Shoulder & Arm Overhead Stretch For Older Adults — More Life Health - Seniors Health & Fitness

Full Chair Workout - No Equipment, Seated

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