quot;Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life." ― B.K.S. Iyengar Weekly mindful movement practice focusing on mind-body-spirit connection, self-care, while incorporating recovery principles and discussion. A little movement, a little meditation, and a LOT OF CONNECTION - every Thursday evening with Heather BD at New Roots Recovery Center! No yoga experience necessary! All walks of recovery are welcome. Please wear appropriate attire. Mats will be provided. Call or text our Director of Education & Peer Support, Per Hagen, at 215.380.3341 if you need more information. Limited to 10 participants. [gravityform id="1185" title="true" description="true"]
Yoga for Eating Disorders : A Tool for Long-Term Recovery
Heather Till Yoga
Street-approved style, couch-approved comfort. Polished, slim fit jogger in our fan favorite ribbed fabric, making it the ideal jogger for traveling,
Heather Rib Street Jogger
Did Yoga Help My Recovery?
The Best Personal Trainers in Marin - Marin Magazine
Get Fit Where You Sit by Lakshmi Voelker, Liz Oppedijk: 9781611809251
Amrita Yoga and Wellness
🍑 No Equipment Booty Workout! (Unilateral Glute Exercises)
Heather Walther
The Ultimate Guide to Yoga for Osteoporosis
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Healing Books): Hampton, Cher: 9798861125420: : Books
WELLNESS – SurrogateFirst
Heather Till Yoga
Group X - Geary Family YMCA
Urban Yogi Studio