I am a Physical Therapist with over 38 years of clinical experience helping people achieve their health goals, stay strong and age well. I am the author of three books (including an bestseller) on exercise and bone health. I have also produced numerous home workout videos and courses for patients and health professionals.My Physical Therapy clinic in Ottawa is focussed on bone health, osteoporosis, and exercise for successful aging.
How to Massage for Ankle Pain and Stiffness: 4 Ways – MedMassager
Foot pain stretches and massage techniques — Ranney Health
Stretching: Used to Prevent Heel Pain
How to Massage for Edema in Legs
Self-Care Foundations: Foot and Ankle Stretches and Myofascial
How to Give Yourself a Foot Massage
8 Plantar Fasciitis Massages You Can Do Yourself
Essential Stretches and Exercises for Your Feet
How to Give Yourself a Foot Massage: AllCare Foot & Ankle Center
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8 Foot Exercises For Strong, Pain-Free Ankles And Feet
Spend time with your feet, fix and prevent ankle sprains
3 Everyday Foot and Toe Stretches From Podiatrists
How to Massage Away Heel Pain