Book Synopsis Are you getting to an age where movement is becoming a problem? , Are you finding aches and pains in places you never had before?, If
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Book Synopsis With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to
Chair Yoga Exercises for Seniors - by Jannah Adams (Paperback)
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Simple Chair Yoga for Seniors Over 60: Step by Step Guide with Gentle Exercises to Live Pain-Free & Improve Mobility, Strength, and Flexibility.