Chair Yoga for Seniors and Wheelchair Users: Benefits & Exercises

Chair yoga is an effective form of physical and mental exercise that can be modified to suit a wide range of physical abilities and limitations.

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Chair Yoga for Seniors. Now while this is for seniors it will also

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Chair Yoga Exercises For Beginners And Seniors

The Benefits of Chair Yoga for Seniors

Mini Adaptive Chair Yoga Class for People in Wheelchairs with Sherry Zak Morris and Tami Ridley