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quot;Yoga for Seniors: Gentle Poses for Health and Vitality" is a comprehensive guide tailored specifically for older adults looking to enhance their physical and mental well-being through the practice of yoga. This book offers a variety of gentle poses and sequences that are specifically designed to address the unique needs and limitations of senio

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Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years (Forever Young: Fitness Guides for Seniors) eBook : Blackburn, Anna: Kindle

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Chair Yoga for Seniors Over 60: The Gentle Chair Yoga Program to Live Happily and Pain-Free in Your Golden Years (Forever Young: Fitness Guides for Seniors): Blackburn, Anna: 9798378291663: : Books

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