Exercises for Seniors to Improve Strength and Balance

There are a variety of exercises older adults can participate in to improve their strength and balance. By performing these exercises on a regular basis, seniors can reduce their risk of slips and falls and lead higher quality lives.

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Improve your balance and stability with Exercise 1: Rock the Boat! Stand with feet hip-width apart, press both firmly into the ground, an

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[Smith, Michael, Seaton, Nathalie] on . *FREE* shipping on qualifying offers. Balance Exercises for Seniors: Prevent Falls, Improve

Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)