Serratus Wall Slide — Rehab Hero

SERRATUS WALL SLIDE This exercise is a shoulder stability exercise for the scapular protractors. Have a mini band looped around your hands and elbows against a wall just below shoulder height. Spread the hands to create tension in the band and keep them in line with your elbows and shoulders. Slow

Serratus Wall Slides

Serratus Anterior — Exercise Library & Database — Rehab Hero

Serratus Anterior — Exercise Library & Database — Rehab Hero

The Serratus Anterior: The Unsung Hero of Shoulder Health

Serratus Wall Slides

Banded Wall Climb — Rehab Hero

Serratus Wall Slides

Serratus Anterior — Exercise Library & Database — Rehab Hero

Serratus Wall Slides

Wall slides for serratus anterior

Serratus Wall Slide — Rehab Hero

Wall Facing Serratus Slides with Band

Serratus Wall Slides

A comparison of serratus anterior muscle activation during a wall slide exercise and other traditional exercises.

POSTURE RESET: 3 Minutes, 3 Simple Exercises » HERO Movement