Straight Sets vs. Top Set/Backdowns - BONVEC STRENGTH

When programming for the main barbell lifts, I typically prescribe either straight sets (multiple sets at the same weight/RPE, e.g., 5 sets x 5 reps @ 8 RPE) or a heavy top set with backdown sets (e.g., 1 set x 3 reps @ 9 RPE, then 2 sets x 3 reps @ 90% of top … Straight Sets vs. Top Set/Backdowns Read More »

programming Archives - BONVEC STRENGTH

Top/Back-Off vs Straight Sets on Stronglifts 5×5

Ramping Sets for Strength

Top 5 Triceps Exercises to Improve Your Bench Press Lockout

AMRAP Sets for the Main Lifts: How and When - BONVEC STRENGTH

Top/Back-Off vs Straight Sets on Stronglifts 5×5

Top Sets vs Straight Sets vs Working Sets: How To Use Them?

AMRAP Sets for the Main Lifts: How and When - BONVEC STRENGTH

Top/Back-Off vs Straight Sets on Stronglifts 5×5

Back Off Sets: What They Are and How to Use Them