When you’re trying to add muscle or build endurance you might consider what you eat, how much you sleep, and even how often you masturbate or have sex
Lifehacker is the ultimate authority on optimizing every aspect of your life. Do everything better.
Masturbating Before Working Out: Good Or Bad For Gains? •
Health - Tips, Tricks and Hacks for Doing Everything Better
Can Masturbating Help You Lose Weight?
Sex After a Workout: Why It's the Best Ever
Does Masturbation Affect Immunity? What The Research Says
static.toiimg.com/thumb/msid-63411677/63411677.jpg
Can Masturbation Affect Your Muscle Gains?
A Trainer Explains Whether Masturbation Really Affects Your Gains
Does Sex & Masturbation Affect Athletic Performance?
Health - Tips, Tricks and Hacks for Doing Everything Better
Will masturbating pre-workout negatively affect my training? - Muscle & Fitness
Masturbation Effects on the Brain: 12 Pros and Cons to Consider