1.4K Likes, TikTok video from Workout Inspiration (@workout_inspiration_): βπ« PPL x ArnoldSplit π«(Bi/Tri/Shldr - Day 6/6) Cap off your week with an intense Bi/Tri/Shoulder session: 1οΈβ£ Cable Standing One Arm Tricep Pushdown 2οΈβ£ Dumbbell One Arm Zottman Preacher Curl 3οΈβ£ Lateral Raise 4οΈβ£ Cable One Arm High Pulley Overhead Tricep Extension 5οΈβ£ Dumbbell Incline Biceps Curl 6οΈβ£ Lever Seated Shoulder Press 7οΈβ£ Cable One Arm Wrist Curl π Access the entirety of the PPL x Arnold Split program through the Lyfta app! Delve into every workout with detailed guidance, track your fitness journey, and join a community that supports your goals, completely free. Transform your physique by tapping the link in our bio. #UpperBodyWorkoutβ. original sound - workout_inspiration_ - Workout Inspiration.
PPL X ARNOLD SPLIT
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CoreFitness - 6 days muscle gaining spilts πͺ.
π Day 4: Bigger Arms (Biceps & Triceps) 1οΈβ£ Spider Curls: 3x10-12 2οΈβ£
Svarer @f.mssl πͺ BEGINNER FULL ARM WORKOUT πͺ #ArmWorkout
PPL X ARNOLD SPLIT
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