Got a Short Temper? Here's How to Deal with It and Stay in Control

Having a short temper doesn't do you, your body, or those around you any favors. We've got strategies to help you keep the peace and avoid an outburst.
Having a short temper doesn't do you, your body, or those around you any favors. We've got strategies to help you keep the peace and avoid an outburst.

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Got a Short Temper? Here's How to Deal with It and Stay in Control

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I'm a very short tempered boy. I cannot hold back my anger and very small things make me extremely angry. I very often get into fights. What should I do? - Quora

I've always been short tempered but lately (past two months) it has been completely uncontrollable, random, and almost gets physical (throwing things, punching anything in the way etc). How can I learn