Should I Run Long Runs at Race Pace?

You want to arrive at the starting line well trained, not overtrained. Run those long runs at a more comfortable pace, and save race pace for other days of the week, or for the marathon itself.

What is the Optimal Long Run Pace - Runners Connect

Long Run Pace: What should mine be?

Should I Run Long Runs at Race Pace?

Long Run Pace: What should mine be?

Running A Marathon or Half? Get Fast First

Hal Higdon on X: Do long runs 30-90 seconds or more slower than race pace. Running long at race pace is like doing a race a weekend, self-destructive. Even the Kenyans don't

Race Pace Analysis - based on FP2 : r/formula1

2023 Saudi Arabian Grand Prix FP-2 Qualifying Simulation And Long Run Pace Analysis : r/F1Technical

Running Faster vs. Running Longer, Fitness and Cardio Benefits

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How to Run Long Distances: 12 Steps (with Pictures) - wikiHow