Should I stretch before or after a long hike? — Beech Street

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

Top of the World Hike (Laguna Beach)

3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication

3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication

The Most Scenic Hiking Trails in Michigan

Should I stretch before or after a long hike? — Beech Street Health Centre

The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad

Best Stretches for After Your Hike - TrekFest

Pre-hike and post-hike stretches

Top 10 Hiking Stretches to Do Before and After a Hike

If you're living with chronic aches and pains, this activity could bring relief

The most beautiful hikes in our national parks - Outside Online