Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.
Top of the World Hike (Laguna Beach)
3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication
3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching - Uncommon Path – An REI Co-op Publication
The Most Scenic Hiking Trails in Michigan
Should I stretch before or after a long hike? — Beech Street Health Centre
The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad
Best Stretches for After Your Hike - TrekFest
Pre-hike and post-hike stretches
Top 10 Hiking Stretches to Do Before and After a Hike
If you're living with chronic aches and pains, this activity could bring relief
The most beautiful hikes in our national parks - Outside Online