Why You Should Think Twice Before Running Every Day

While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries.
While running can be a great way to boost your mood and improve your health, it doesn't come without its risks. Going for a run every day, especially if you routinely cover a lot of miles, can increase your risk of overuse and stress injuries.

5 Weird Things Running Every Day Does to Your Body

Fitness - HealthDigest

Scheduled Eating- Why It's Beneficial and How to Start – Center

How often should you run?

Think twice before you AI the day away, by Dan Nessler

Fitness - HealthDigest

Is It OK to Run Every Day? What Are the Benefits?.

R U OK?Day - Words have power and thinking twice before offering

Should you run every day? The pros and cons from the experts

Running - HealthDigest

Daily Running: Benefits and Risks

Should You Run Every Day? Benefits & Risks of Running Daily

How Long Is a 5K in Miles?

Running - HealthDigest

Running Every Day: Benefits, Risks, and What to Keep in Mind