How Many Sets and Reps Should You Do? Guide to Strength Training

Wondering, "How many reps should I do? How many sets?" It depends on your goals. Here are the best rep and sets for strength training, and when to use each.

Your Complete Guide To Strength Training

What are reps and sets? A Beginners Guide to Strength Training

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How Many Sets and Reps for Strength Training

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The New Approach to Training Volume • Stronger by Science