Explore some of the reasons why foam rolling may not be the best approach for the low back and alternative ideas for addressing low back pain.
Best Foam Roller Stretches for Each Area of Your Body
Self Myofascial Release: Foam Rolling - Quadriceps
The 5 Best Foam Roller Back Exercises
Using Foam Rollers for Myofascial Release
Do This Foam Roller Exercise Right Now, Feel Better All Day
How to Foam Roll
Benefits of Foam Rolling: Pros and cons
Should You Foam Roll the Low Back? - NASM
Foam Roller vs. Massage Gun (2024)
Best Exercises on a Foam Roller to Ease Muscle Aches - Black Mountain Products