Should You Start a Daily Push-Up and Plank Challenge?

Adding these exercises to your fitness routine can yield a whole lot of health benefits, regardless of your current fitness. What about doing them every day? Here’s what you should know about how to do it safely and get the most out of it.

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The Health Benefits of Plank Exercises and How to Do a Plank Properly

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I did a plank every day for a month – and these were the results

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