Should you take a break from exercise?

While exercising consistently is important for building endurance, conditioning your body and losing weight, there almost always comes a time when you have to take a break. Taking a break may be just what you need to rest, recover and rejuvenate, but how long before you start losing your fitness? Learn more from an Ohio State expert.

Overtraining: What It Is, Symptoms, and Recovery

How Many Exercise Rest Days Should You Take a Week? It Depends - GoodRx

4 Reasons You Should Consider Taking A Week Off From Working Out

Should You Exercise With DOMS?, Blog

Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips

How Many Exercise Rest Days Should You Take a Week? It Depends - GoodRx

Do you ever take a break from Pilates once you start to plateau?

Muscle memory means you won't 'lose it' when you take a break from the gym, The Independent

Should You Train to Failure? Here's What You Need to Know

Feeling tired? How to Know You Need to Take a Break

Rest Week: Why Taking Breaks From Exercising is Crucial - Quick and Dirty Tips

Rate of perceived exertion (RPE): Scale, what it is, and more

Should You Exercise When You Are Sick?

Time Out: Why You Need a Break from Exercise

Should I Take a Break During My Workout?.