Shoulder Blade Stretches for Pain & Knots

Need to learn shoulder blade stretches for pain that won't go away? Our guide will walk you through different stretches to try for pain relief.
Your shoulder blades (or scapula) are seated in your upper back. Their main job is to connect your collarbone or clavicle to your upper arms. Most of us often don’t realize how much we rely on our shoulder blades for countless tasks each day. When you cope with shoulder blade pain, even simple activities like opening a cabinet or putting on your shirt can seem challenging. 

13 Best Yoga Shoulder Stretches for Upper Body Knots

How to Release Knots Between Shoulder Blades (+NO MASSAGE SOLUTIONS)

Lifepro Yoga Wheel Spine Stretcher Exercise Roller for Back Pain Relief Support, Blue

Rhomboid Muscle Pain Prime Care Physiotherapy

Shoulder Blade Recovery and Why Most Shoulder Solutions Don't Work - Performance Place Sports Care

Release Knots in Your Shoulder & Neck with Kinesiology Tape - El Paso's Personal Injury Doctors 915-850-0900

Joe Yoon, LMT on Instagram: “Rhomboid Release👌🏻👌🏻[knots between the shoulder blades] - 👉Do you have te…

5 Yoga Shoulder Stretches to Loosen You Up - Yoga Journal

Symptoms of Knotted Muscle at the Shoulder Blade

Shoulder Blade Pain: Your Guide to Pain Relief - Injurymap

Why You Should Stop Massaging, Needling and Mashing That Spot Next to Your Shoulder Blade - Mend Colorado

Scapular (Shoulder Blade) Problems and Disorders - OrthoInfo - AAOS

Pain Between Shoulder Blades - Causes & Treatments