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The core refers to the region of the trunk that includes the abdomen, back, and hips. The core is considered the central stabilizing area for the rest of the body. It

Thera-Band Shoulder Diagonal Extension (D2) - Performance Health Academy

Thera-Band Shoulder Pulley

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GBRS Performance Program: Training by Vernon Griffith II in

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Thera-Band Instruction Manual v5, PDF

PDF] Electromyographic activity of scapular muscles during

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NrmsEMG of the upper trapezius, lower trapezius, and serratus