Shoulder Stretches: 16 Easy Moves to Soothe Your Tight Shoulders

If you have achy, tight shoulders or upper-body tension, try these simple exercises for blissful relief in your shoulders, back, and neck.

Annie Kowalczyk (@AnnieKowalczyk) / X

The wall shoulder stretch helps relieve tension loosens your shoulders and increases flexibility. This stretch …

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Shoulder Stretches: 16 Easy Moves to Soothe Your Tight Shoulders

Shoulder Stretches: 16 Easy Moves to Soothe Your Tight Shoulders

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Arran Walmsley (@ArranWalmsleyUK) / X

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