Combat Rounded Shoulders and Sit Straighter With These Simple Stretches

Rounded shoulders are a serious problem for many people today. This posture creates serious tension across the neck and upper back.

Stretching for Pectus Excavatum

15 Flexibility Exercises for a Full-Body Stretch

10 Best Stretches for Office Workers

Bennett Richardson, DPT, PT, CSCS, Author at Fitwirr - Page 2 of 7

15 Upper Body Stretches for Sore Arms, Back and Neck

The 3 Best Exercises You Should Do Regularly to Protect Your

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The 'teacup' is one of the best shoulder stretching exercises

Bulletproof Your Shoulders, Neck and Back With These 3 Simple