When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
Shred415
Shred 415 Lewis Center – SweatNET
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Hurstbourne
Castle Rock
Shred to Yoga & Shred Recovery // - Shred415 On-Demand Workouts
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Shred Shed Fitness in Oakley, CA, US
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Shred Shed Fitness in Oakley, CA, US
Watch Tone & Shred: HIIT and Core with Karena, Katrina and Jillian
Shred415