Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady

An athlete’s success depends largely on agility, speed, and balance. These same skills are important pieces of an individual fitness plan. One underrated but highly effective exercise that targets…

Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady

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Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady

Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady

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