‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.
Shy girl workouts' aren't just a great way to get fit – they may
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Health – Articles, Analysis, Comment – The Conversation – page 17
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Glasgow to get ladies-only gym as Shawlands fitness…
Exercise – News, Research and Analysis – The Conversation – page 3
Durham University on The Conversation
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Shy girl workouts' aren't just a great way to get fit – they may
Focusing on functional fitness in your 20s and 30s can help you
Weightlifting – News, Research and Analysis – The Conversation