Legs - Side Lying Lateral leg raises with Short Resistance Band
Bands: Place the band around both ankles. Body Positioning: Lie on the floor on your side. Keep your legs straight and hands in front of your body to brace for support. Movement: While pushing your left leg actively into the floor, raise your top leg up against the resistance of the band until your foot […]
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Legs - Side Lying Lateral leg raises with Short Resistance Band
