Physical Therapist Margaret Martin demonstrates three variations of the side lying leg lifts or raises exercise and discusses benefits.
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Lying Side Leg Lifts / Lateral Raises / Hip Abductors / Adductors – WorkoutLabs Exercise Guide
Leg Raises, What Are They? Muscles Worked? Benefits?
Leg Raises, What Are They? Muscles Worked? Benefits?
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Side Lying Leg Lifts/Raises Exercise: 3 Variations
Side Lying Leg Lifts/Raises Exercise: 3 Variations