Side Split: 9 Flexibility Training Mistakes. What Is Preventing

Flexibility training mistakes you are currently making that are preventing you from doing a 180-degree side split. What is preventing you from getting your full split? Is it the training frequency? Improper warmup? Random flexibility training? Or is it something else? In this article we give you 9 flexibility training mistakes you are currently making and how to correct them. Mistake #1: Wrong Flexibility Training Frequency Simply put, training frequency is how many times a week you work on your flexibility. Not training the right number of times can affect your flexibility greatly. Too little or too many times a week can cause setbacks, in some cases even injuries. So, what is the golden rule of training frequency for flexibility? How much is too much? How much is too little? The correct flexibility training frequency for most people is about

split stretching – EasyFlexibility

5 Deadly Sins of Stretching – EasyFlexibility

split stretching – EasyFlexibility

Advantages of isolating muscles when stretching vs stretching multiple muscles at the same time. – EasyFlexibility

cdn.gethypervisual.com/images/shopify/31636c67-11a

Side Split: 9 Flexibility Training Mistakes. What Is Preventing You From Getting Your Full 180 Degree Side Split. – EasyFlexibility

Frog Splits: Do Frog Splits Help with Middle Splits? – EasyFlexibility

Don't Stretch while sore – EasyFlexibility

What to do when the progress slows down or stops when stretching – EasyFlexibility

split challenge – EasyFlexibility

Mastered the Front Split? Then Side Split Should Come Automatically! – EasyFlexibility

Middle Splits Top Stretches For Preparation of Center Splits – EasyFlexibility

I try the stretch. BUT I feel it in the WRONG Place, Please help! – EasyFlexibility

Frog Splits: Do Frog Splits Help with Middle Splits? – EasyFlexibility

How to learn to do the splits – EasyFlexibility