Side Split in 3 Months

For me, the side split was always a bit harder than the front splits, but this 8-minute-routine did the trick. Make sure you always warm-up before you practice the side split and don

Best Workout Splits for Women (According to Science)

Side Split Free exercise – EasyFlexibility

How To Do MIDDLE Splits - In 3 EASY Steps!

Best Middle Split Stretches to get the Middle Splits Fast!

Improve Your Splits (Beginner Flexibility)

Side Split Beginner

Therapeutic-effects-of-growth-factor-cocktail-including-fibroblast

3 Months Middle Split Progress + Tips

Side Splits - Exploring The Secrets, Progression And Benefits

Three month split progress. Made it to the lowest side of the yoga block! : r/flexibility

My Personal Results from the 90-days Splits Challenge