Side Splits on the Reformer

You will learn more about which leg is more dominant, which hip you fall more into, and your ability to reach down into your legs as much as you reach up.

Pilates@home using a home reformer: side split - AthensTrainers®

Pilates - Inner Circle Fitness

The Universal Reformer: A Tutorial on the Front Splits - Pilates Andrea

Powerhouse with Kira Lamb - Class 4239

Breathe Pilates (@_breathepilates) • Instagram photos and videos

Exercise of the Month: Standing Side Splits

Gratz Gallery, Nicole Smith on the Universal Reformer - Gratz™ Pilates

Standing splits, skaters and squat variations with one heavy to one he

Straightforward Reformer with Kevin Bowen - Class 3018