Power of Ashtanga Vinyasa Yoga: Exploring the Significance of the Opening and Closing Chants - Akshi Yogashala
Ashtanga Vinyasa yoga is a dynamic and physically demanding practice that offers numerous benefits for both the body and the mind. While many practitioners are familiar with the challenging asanas (postures) and the importance of breath control, there is an often-overlooked aspect of Ashtanga Vinyasa yoga that plays a significant role in the practice: the…
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