Signs You're Getting Enough Sleep

Waking up without an alarm, maintaining weight, feeling awake without caffeine, and not craving junk food are all signs that you're getting enough sleep. Clear, glowing skin and a positive attitude are indicators that you are more well rested than you think.

Signs You're Getting Enough Sleep

Sleep Deprivation: Signs, Risks, Fixing It

Video - Light at Night is Bad! - SCOFA - Find Sleep Medicine Professionals & Services

Sleep Quality: How to Determine if You're Getting Poor Sleep

Five Signs You're Getting Enough Sleep - SCOFA - Find Sleep Medicine Professionals & Services

Sleep Quality: How to Determine if You're Getting Poor Sleep

Sleep Quality: How to Determine if You're Getting Poor Sleep

Video - Five Signs of Proper Sleep - SCOFA - Find Sleep Medicine Professionals & Services

Video - Does Your Sleeping Position Matter? - SCOFA - Find Sleep Medicine Professionals & Services

Video - Effects of Caffeine on Sleep - SCOFA - Find Sleep Medicine Professionals & Services