Signs You're in Shape Even If You Never Go to the Gym

Being able to run a mile and bench-press your body weight are great accomplishments, but they're not the only (or best) ways to determine if you're in shape.

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Signs You're in Shape Even If You Never Go to the Gym

K3 Pro Fitness - Weight loss is hard stuff. I'll never be the person who drops a ton of weight and suddenly forgets how difficult it was to get there. Trying to

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