Reverse Lunge to Single-Leg Hop This 20-Minute Abs and Glutes

Begin standing with the feet hip-width apart. Step your right foot back into a reverse lunge. Tap it on the floor, then quickly drive the knee forward, hopping
Work your abs and booty with this bodyweight workout that will take just 20 minutes.

Reverse Lunge to Single-Leg Hop, This 20-Minute Abs and Glutes Workout Is Just 4 Bodyweight Moves

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