Can you Single Leg Squat? — Geelong Athlete Centre

I am extremely partial to the single leg squat as a screening tool as well as a strength-training tool. The reason I love this movement so much is it highlights unilateral (single limb) strength and asymmetry in a way that is specific to sporting movement. For example, most sports involve running, s

Geelong Cats

Pain in the tendon Grand Slam Physio Geelong

The single-leg squat (a) and the vertical drop jump (b) tests, visually

Single Leg Squats: Crucial Exercise For Athletic Success

Single Leg Squat: How-To, Variations, Benefits, Safety

Stiffies while stiff are most optimal 🧱

Geelong Athlete Centre

Blog 1 — Geelong Athlete Centre

Geelong Athlete Centre