Single Leg Stretch by Mary Myers

Begin in table top. Bend the right knee to the chest and place the right hand on the right ankle and the left hand on top of or inside the right knee. Lift the head and shoulders of the mat so that you are looking in to the abdomen. Lifting your left leg off the mat to your working level so that the back remains flat (imprinted) on the mat. Exhale and switch legs, placing the left hand on the ankle and the right hand on the left knee. Repeat. Inhale and hug the leg while the other leg reaches out long. Exhale and switch legs. Repeat.

The Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain: Saltonstall, Ellen: 9781623172909: : Books

The 50 Worst Decisions in Movie History

20 Years Searching for Workouts Taught Me These 10 Things - WSJ

Myers takes over Eagle field hockey team — from Mom - Addison Independent

Day Trips: The Giant Legs of Amarillo: Mock tribute to Ozymandias adds quirky character to the Panhandle - Columns - The Austin Chronicle

How to do yoga at home

Exercise Demo: Single Leg Hyperextension

Functional Training What is Functional Strength Training?

YogAlign, Pain-free Yoga from Your Inner Core (Book with DVD): Michaelle Z. Edwards: : Books

Erin Myers

Trending Hatha Yoga Videos