Single Straight Leg Stretch on the C-Shaper

When you get on the C-shaper you will feel where you are losing your center and you will develop the strength to keep it for the next time you do your Mat!

Lindsay Bushman on Instagram: “Lunge Variations. Once I get a client(s) into a certain position I always try to add some…

Single Straight Leg Stretch on the Mat

Roll Up on the C-Shaper

Single Straight Leg Stretch on the Mat

Single Straight Leg Stretch on the C-Shaper

Single Leg Stretch on the Mat Online Pilates Classes

Rolling Like a Ball on the C-Shaper

Single Straight Leg Stretch on the C-Shaper

Single Straight Leg Stretch on the Mat

Single Straight Leg Stretch on the C-Shaper, Online Pilates Classes

Single Leg Stretch on the C-Shaper