If you’re super flexible it is easy to cheat and rest back on your mat and pull your leg over your face without activating all the strength of your leg.
If you're super flexible it is easy to cheat and rest back on your mat and pull your leg over your face without activating all the strength of your leg.
Pilates mat exercises with PJ O'Clair
Pilates Series of Five: A 10-Minute Pilates Ab Workout
40 MIN Full Body Mat Pilates Workout Challenge
The One Leg Stretch
Mat Exercise Program for Strength and Flexibility – 17 Movements
How to Do the Straight Leg Raise Exercise Properly
Pilates chest and hip stretch flow – Pilates in Barcelona
A Decade of Pilates Posts and Daily Pilates Mat Workout in 10
Magic Circle Single Straight Leg Stretch Variation - Abs Series
A 6-Step, Full-Body Barre Workout
13 Best Lower Back Pain Stretches and Exercises for Relief
Biomechanics of the Pilates Mat Abdominal Series - Art of Control