Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

The sissy squat has recently gained quite a bit of popularity in mainstream fitness and bodybuilding. Unfortunately it’s not only an inferior quad and thigh builder that lacks proper muscle stimulation, it destroys the knees. Here are 12 superior alternatives to sissy squats.

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Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human Performance Official Website

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Stop Doing Sissy Squats: 12 Superior Alternatives — Advanced Human

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