15-Minute Wall-Sit and Plank Workout For Abs, Arms, and Butt

This 15-minute no-equipment workout will strengthen your butt, legs, abs, and arms with just two moves — wall sits and elbow planks.
This 15-minute no-equipment workout will strengthen your butt, legs, abs, and arms with just two moves — wall sits and elbow planks.

I did a 5-minute plank every day for a week — here's what happened to my abs

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