Sit-ups - How To Do Properly & Muscles Worked

Sit-ups are a core exercise that specifically target the rectus abdominis muscle. Strengthening the abdominals is crucial for maintaining a stable lower back, especially with lifting tasks. They can also give you the appearance of having a six-pack.

How to Do Sit-Up: Muscles Worked & Proper Form – StrengthLog

How to Do the Sit-Up

Sit-Ups Benefits: Exercises, Variations, and More

Pavel Tsatsouline's Guide to Pushups, Sit-Ups, and Squats

Sit-Ups Benefits: Exercises, Variations, and More

Sit Ups for Boxing

How To Do A Sit Up Properly - 3 Tips To Help

What Muscles Do Sit-Ups and Crunches Work?.

Sit-ups - How To Do Properly & Muscles Worked

Curl-Ups

Fitness Experts: Sit-Ups Are Worthless, Here's What to Do Instead