Six-Pack Secrets - With IFBB Pro Stephanie Sequeira

Stephanie Sequeira Grass (@theabchick) • Instagram photos and videos

Six-Pack Secrets - With IFBB Pro Stephanie Sequeira

Stephanie Sequeira Grass (@theabchick) • Instagram photos and videos

Stefanie Roth (@_therealdonutqueen_) • Instagram photos and videos

Get Strong and Sculpted Abs with These Banded Exercises

Stephanie Sequeira Grass (@theabchick) • Instagram photos and videos

Stephanie Sequeira Grass (@theabchick) • Instagram photos and videos

Stephanie Sequeira Grass (@theabchick) • Instagram photos and videos

Stephanie Sequeira Grass (@theabchick) • Instagram photos and videos

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HOW TO MAKE THE AB CHICK CRY” that is the title of the video 😂 does PJ actually break me??? . Had a blast training with my coach PJ when I was

The Ab Chick – Stephanie Sequeira, IFBB Pro

Stephanie Sequeira Grass (@theabchick) • Instagram photos and videos

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